In the United State fitness and health is growing in personal importance, and well as in trend. With 1 out of every 3 deaths in the U.S caused by heart disease, is there really any question why?
There is another alarming statistic (according to Arthritis.org); that 1 out of every 5 adults over the age of 18 have doctor-diagnosed arthritis. This makes physical activity very difficult for many adults who are afflicted with any Arthritic, Joint, and or Bone pain. The big obstacle in this isn’t necessarily with the body, but rather, with GRAVITY! That’s right, if you reduce gravity, you reduce the harsh impact to your bones and joints. This is why aquatic exercise has nearly doubled from 5 Million (2004) to an estimated 10 Million participants in 2016! Placing yourself in an environment of water not only reduces the impact of gravity, but also carries additional benefits to improving your workout, and overall health.