Health Benefits of Saunas
Using a Pure Heat Sauna™ increases circulation, which in turn helps improve overall body function. The infrared waves penetrate the body to a depth of 1.5”-3”, providing soothing relief for aches, pains & tension. Infrared waves safely penetrate the skin, providing a source of heat without causing any harmful effects to the skin. Spending time in a Pure Heat Sauna™ can help relieve many ailments, including:
Stress Relief & Relaxation:
Immerse yourself in up to 141° F of soothing heat and feel instant relaxation. Stress & tension melt away as you bask in the warmth of your Pure Heat Sauna™. Whether you choose to jam to your favorite tunes or quietly take in a good book, the interior reading lights and built-in sound system help take your relaxation to the next level.
Healthy, Radiant Skin:
Your skin is your body’s largest organ, so taking good care of it is important!
Time spent in your sauna will help improve the look, feel & overall health of your skin. The perspiration that takes place in your sauna helps remove harmful toxins deep in your pores, while increased blood circulation brings fresh nutrients to the surface. This process of removing toxins from the skin helps relieve eczema, acne & other skin disorders. You will be thanking your Pure Heat Sauna™ for your healthy, radiant, glowing skin. Inner Health – Outer Beauty!
Toxins like sulfur dioxide, carbon dioxide, lead & mercury are absorbed into our bodies on a daily basis through diet and environment. This causes our bodies to run inefficiently and develop weakened immune systems. Using our infrared sauna increases skin & body temperature, causing sweat & oils to be secreted from the body. At the same time, the harmful toxins that are dissolved in these sweat & oils are secreted as well. By cleansing your body of toxins, you can help relieve a variety of symptoms & diseases, including:
Effective Weight Loss Tool:
Spending just 30 minutes in a Pure Heat Sauna™ can burn up to 600 calories, making time in your sauna a simple & effective weight loss tool. All those calories are burned in the perspiration process. Fluid that is lost can be replaced by drinking water, but the calories burned will not be replaced! Compare burning up to 600 calories in a 30 minute sauna session to these other physical activities:
Adding a sauna to your routine can help you improve your health both inside and out. Something as quick as a 15 minute heat session can drastically elevate your mood while aiding in your other health goals. Whatever size or space you have for a sauna, we've got something for everyone! Take the next step to at home health improvements and shop our saunas here.